It's amazing at what losing 40 pounds looks like. I came across this picture earlier tonight on my computer and it was in a photo album from a few years ago. This picture is from 2006 on our family cruise and I weighed right around 260 pounds. This was my highest weight ever. I managed to lose about 10 pounds a few months after this picture was taken but my weight escalated right back up to 260 right before my surgery in October 2009.
The picture on the right was taken last weekend in Atlanta, 40 pounds lighter. Although I wish I had a tan right now like I do in the first picture, I wouldn't wish to look like that ever EVER again. It is easy to forget what we looked like and the state we were in before having the band, but pictures like this help us realize where we started and how far we have come! Go look through your old pictures...it is truly an inspiration!
The picture on the right was taken last weekend in Atlanta, 40 pounds lighter. Although I wish I had a tan right now like I do in the first picture, I wouldn't wish to look like that ever EVER again. It is easy to forget what we looked like and the state we were in before having the band, but pictures like this help us realize where we started and how far we have come! Go look through your old pictures...it is truly an inspiration!
I have put this picture on my blog before but this picture is one of my inspiration pictures. I printed this one out and it is on my desk for me to look at day after day. This picture was taken is 2004 when I was a senior in high school and I weighed about 180-190 pounds. I think it is great to have inspiration photos to look at because it reminds you of what you used to look like and what you are aiming to look like when you lose your weight. Everyone knows that I believe in being confident in yourself and proud of who you are whether you are 120 pounds or 400 pounds, but I remember how truly happy I was with myself and my body when this picture was taken. It reminds me of what I am working towards.
Have a lovely Wednesday everyone!
Wow...what a difference. thanks for the inspiration
ReplyDeleteI agree- you look great and I have my inspiration picture on my fridge! :)
ReplyDeletehave a great week, Jay
ReplyDeleteAmazing difference! You look so thin!
ReplyDeleteYou are a beautiful woman in all three pictures!
ReplyDeleteI like the idea of an inspiration picture!
Wow!!!!!!!!!!!!!! You can majorly tell a huge difference!!! You still looked beautiful in that before picture though! You are so pretty!!!!!! I answered your question on my blog! You are looking so AMAZING!!!!! You go girl! :)
ReplyDeleteYou can totally see a difference! You're doing great!
ReplyDeleteYou are absolutely gorgeous and then you show us these photos and I can't see fault in anything right now. You have come a long way in 40 pounds! I agree with the inspiration photos. I have one, as well. I carry it in my purse, actually. Great blog!
ReplyDeleteYou look gorgeous!
ReplyDeleteYou look great - what a difference!
ReplyDeleteYou looked great then...but your even better now!
ReplyDeleteWow, you can totally see the difference. Way to go chickadee!
ReplyDeleteImpressive....you rock! Keep on keeping on!
ReplyDeletemega congrats! You look GREAT!
ReplyDeleteVery impressive! Your lookin' good girl!
ReplyDeleteI completed the 80 minute full workout, which seamlessly blends upper and lower body together with a killer ab routine. Upper body focuses on light weight/multi rep training that concentrates on the biceps, triceps, shoulders, and chest. If your shoulders aren't shaking and quaking by the end of this, then you are a super hero. I started with 3 pound dumbbells and had to drop to 1 pound and then my own resistance by the end! Tracy recommends as much as 8 pounds to work with. Yikes. Lower body has a pilates/ballet focus: plies, squats, tiny pulses that make your legs sing! You will be begging for mercy by the end of the ab section, which has a pilates flavor to it. I think time starting going backwards, I swear.Tracy is the best part of the DVD. She is strong, smart, and sassy with a body that you hope can be attainable through this workout! I also love the music. It isn't your typical sounds- it is really cool, almost Zen like. I felt like I was in a real on-on-one session throughout the entire workout. I knew it was a keeper when I stood up after the final stretch and my legs felt like jelly. MISSION ACCOMPLISHED!
ReplyDeleteIt is the little things that count. It is F. filling the coffee machine so I save time in the morning in the morning. It is getting up earlier so he can make something I wanted within his busy schedule (and for someone who gets up at 4:30 am, this is a lot). It is someone who will listen to me cry and whinge, even if he doesn´t know why. It is someone who gets upset when I am upset as he only wants to see the best from me. It is someone who will lisetn to what I say, even though he doesn´t agree, but will try and see it from my perspective. It is someone who when I say I don´t want to go out with his friends as I don´t understand what are they are saying and it is easier to stay at home, will say that he can go out anytime and being with me is more important to him to stay at home and cuddle me. It is someone who comes to every pregnancy appointment with me as it is his child too and he wants to be there to support me in every way. It is someone who supports me in what I think is important. If I want to study, he helps me find the money and looks after the children when I have assignments and exams. It is someone who will watch chilck flicks with me as being on the couch cuddling is more important. It is someone who will try to learn to appreciate my crafts, even if it is not what he is used to. It is someone who says he loves me each night as we go to sleep together. He doesn´t know why. He just knows it is love.
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ReplyDeleteJust stumbled across your blog and may I say that you look fabulous!! Congrats on your losses. Looking forward to following the transition!
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Myth No. 1: You may be surprised to know that the fitness industry has no generally agreed upon definition of fitness. And many kinds of exercise have no positive impact on muscle mass. My definition of fitness, for the purpose of this article, is having optimum amounts of lean body mass and body fat. Ideally, any exercise program should reach these twin results, although most muscle building workouts fail to do so.Myth No. 2: The standard strategy of alternating weightlifting workouts every other day for multiple muscle groups is the most effective way to build muscles. This is a myth. Indeed, new and old research shows that this is pretty much a stupid strategy, for several reasons. Fitness gurus who still advocate this standard strategy are either ignorant of this body of scientific research or they choose to ignore it.Myth No. 3: You can look just like the folks on TV infomercials and other kinds of advertisements if you just buy whatever they are selling and do what they tell you to do. The truth for most people is that they are not predisposed to get those results. Only a select few can.
ReplyDeleteWith regard to weights, men and women differ on their goals with weight training. Women, don't worry, no amount of weight training will make you as bulky as a man; women just don't have enough testosterone to build large muscles. The female body-builders you see are either taking steroids or training 2-3 hours every day. Male and female beginners should start with 3 sets of 8-12 repetitions, and should use the heaviest weight you can while still maintaining good form, even to the last repetition of the last set. Get a weight training book or find a reputable website that will show you different exercises and the correct form. When lifting properly, you will stretch the muscle during the exercise, but you should still stretch properly to prevent injury!
ReplyDeleteThe Acai has been named a superfood. A superfood is a food that has a high amount of phytonutrients contained in it. “Phyto” is just a fancy name for plant, and a nutrient is just any chemical that is necessary for anything that is alive to grow and carry out its normal functions of building and repairing tissue, giving the organism energy, and aiding in other body processes.
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