The weight it coming off! Slowly but surely.
This morning I weighed 176.8 pounds!
This is only 1.6 pounds away from my all-time lowest. (About 6 weeks ago at the end of September I got down to 175.2 pounds.) I will be there again hopefully very soon. I have made myself stick to around 1,000-1,200 calories per day and have not budged for the last week and a half. This week I had a good exercise session on Tuesday and also today.
The weekend always scares me because my family and I always seem to eat at the best restaurants on the weekends and that makes it so hard to be good. But it's a must. There is no turning back. I know the rules of eating out...I just have to stick to them.
I also found something so cool the other day. I was in a cleaning mood and decided to go through my "junk" drawers to organize important papers and throw some things away. I found my original lap band journal that I started about a year before my surgery with notes from doctor visits, questions I had for my doctor, notes from the seminars, etc. I found a sheet of paper I filled out with my nutritionist about 2 weeks before my surgery. She put down that she wanted my goal weight to be around 180 pounds. At 80 pounds down from 260 pounds (which I was 260 pounds at that time) and being 5'7'', 180 pounds would be the perfect place to end up. I told her at that time I would love to get down to 170 pounds and she agreed this would be reasonable.
All that to say...180 pounds has come and gone and I am on my way to a healthier me :) At the time 80 pounds to lose seemed so far away and so hard to do but as you know with hard work and determination anything is possible.
Hope you all have a great weekend! I am going to see Dave Barnes in concert tomorrow night. He is the best!
This morning I weighed 176.8 pounds!
This is only 1.6 pounds away from my all-time lowest. (About 6 weeks ago at the end of September I got down to 175.2 pounds.) I will be there again hopefully very soon. I have made myself stick to around 1,000-1,200 calories per day and have not budged for the last week and a half. This week I had a good exercise session on Tuesday and also today.
The weekend always scares me because my family and I always seem to eat at the best restaurants on the weekends and that makes it so hard to be good. But it's a must. There is no turning back. I know the rules of eating out...I just have to stick to them.
I also found something so cool the other day. I was in a cleaning mood and decided to go through my "junk" drawers to organize important papers and throw some things away. I found my original lap band journal that I started about a year before my surgery with notes from doctor visits, questions I had for my doctor, notes from the seminars, etc. I found a sheet of paper I filled out with my nutritionist about 2 weeks before my surgery. She put down that she wanted my goal weight to be around 180 pounds. At 80 pounds down from 260 pounds (which I was 260 pounds at that time) and being 5'7'', 180 pounds would be the perfect place to end up. I told her at that time I would love to get down to 170 pounds and she agreed this would be reasonable.
All that to say...180 pounds has come and gone and I am on my way to a healthier me :) At the time 80 pounds to lose seemed so far away and so hard to do but as you know with hard work and determination anything is possible.
Hope you all have a great weekend! I am going to see Dave Barnes in concert tomorrow night. He is the best!